In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

Unlock the secrets to mastering the standing split in yoga with this comprehensive guide! Perfect for fitness enthusiasts and beginners alike, this video will take you through step-by-step ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

But what about New York City? This might arguably be the only city in the world that is defined by the corporate-labeled ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Prioritizing tasks can be tough when everything feels urgent. Start by setting some goals, Meyers suggests. “Keep three top of mind as you work your way through the week, and have those be your ...

Included in this edition of the news, we hear from Public Policy Polling’s Tom Jensen ahead of election day. We hear from a UNC student with family recovering from Hurricane Melissa in Jamaica. In ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...