River vistas and retirement options growing at Groton's Fairview
Fairview resident John Petrick enjoys having coffee and reading the paper on his porch as the sun rises, socializing at Thursday night dinners, participating in chair yoga and Zumba, and learning to ...
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...
Good weather points toward early April opening for new Martin Luther King Jr. Dream Center
Twice the size of its predecessor, the new Martin Luther King Dream Center hopes to give residents and the area a new ...
The Untold Story of a Crypto Crimefighter’s Descent Into Nigerian Prison
As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...
The New Yorker3h
Can the Human Body Endure a Voyage to Mars?
In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep space will make us sick.
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How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...