Amazon S3 on MSN

5 simple stretches to transform your day instantly

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

At 103, this yoga teacher still moves with ease – these are the habits she swears by for healthy ageing

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...