Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The Rock Creek Public Library is in the midst of a long-term transition to a new building. Several years ago, the Rock Creek Public Library Board of Directors purchased a funeral home on Route 45 that ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep your body strong and energized.

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

U.S. stocks bounced around their records after the Federal Reserve made moves to boost the job market but warned that more help isn’t guaranteed. The S&P 500 finished virtually flat Wednesday.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...