Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Kimberly Lomonaco and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

WWE Hall of Famer Diamond Dallas Page has successfully dedicated his life to helping his former peers reclaim their lives.

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Insiders say a strong undercurrent of anti-growth sentiment is likely to shape the 2026 state legislative session and ...