Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The Rock Creek Public Library is in the midst of a long-term transition to a new building. Several years ago, the Rock Creek Public Library Board of Directors purchased a funeral home on Route 45 that ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep your body strong and energized.

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...