After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Fairview resident John Petrick enjoys having coffee and reading the paper on his porch as the sun rises, socializing at Thursday night dinners, participating in chair yoga and Zumba, and learning to ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

But sometimes, I do yoga with a chair. This is a new exercise experience ... that taught me to slow down and to focus on executing moves precisely, with intention. Looking back over my exercise ...

Chair yoga is a wonderful practice for every body ... City Chiefs’ heavy Super Bowl defeat Carrie Underwood's next big move after her celebrated presidential inauguration performance Lawmakers ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

These effective moves are designed to be done anywhere ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one ...