It’s not just for beginners, either.

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about keeping your cup full,” Lopez says. “You can enjoy your family and the beachy ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Valentine's Day is on a Saturday this year, so New Jersey has some cool, fun, and unique events to check out with your ...

Nestled along the Delaware River where New Jersey meets Pennsylvania, Phillipsburg offers that rare combination of small-town ...

Frugal’s Family Thrift Store stands as a monument to the beautiful chaos of secondhand shopping, where locals regularly ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...