It’s not just for beginners, either.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you build knee strength, improve stability, and move with more confidence, all ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Friday, Jan. 23 • Hot air balloons, outdoor movies, live entertainment, and more – if it happens in Penticton this winter, it ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

How to Stay Fit Without the Gym: 10 Low-Impact Exercises for Boomers Staying fit as we get older can sometimes feel like a ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

• Hot air balloons, outdoor movies, live entertainment, and more – if it happens in Penticton this winter, it’s happening at ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...