These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

Ellie Rizk · The event will begin with a presentation by Amanda Schwass, MTU Clinical Counselor, on how to mindfully mitigate ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

Nature Institute to host Dungeons & Dragons class for grades 6-9 in Godfrey ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Wayne Huizenga Jr. came to Huizenga Park, the downtown Fort Lauderdale park named after his father, early Saturday morning to walk around the renovated space before the ribbon-cutting ceremony. What ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...

By Will Doran, WRAL state government reporter Republicans took control of elections administration in mid-2025 and, in some counties, they have quickly moved to enact two longtime party goals: ...

It’s easy to misunderstand yoga and think it’s only for the lean and bendy. In fact, yoga is a practice of awareness so anybody can do it. I’m a yoga therapist and I work with adults living with ...