Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch ...

AIIMS doctors warn that cold waves aggravate heart, lung, and kidney issues. They advise staying indoors, wearing layers, ...

AIIMS doctors warn of cold wave health risks, urging preparedness for vulnerable groups, as winter increases heart, ...

Delhi’s biting cold is taking a toll on health. AIIMS experts warn that extreme winter conditions can worsen heart, kidney ...

At CES 2026, we sat down with Luca Rossi, president of Lenovo's Intelligent Devices Group, who shares his vision for the ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Following his goal, Szoboszlai celebrated in a unique fashion by mimicking the yoga-inspired celebration of Mohamed Salah. Standing on one leg with the other raised, hands pressed together in a ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...