The UK’s switch to British Summer Time (BST) is set to take place on Sunday, March 29, when clocks will move forward by one hour.

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Astronomers have long searched for clues that a hidden companion star sits out of view near the red supergiant star ...

Artificial intelligence is already helping women to sleep better, spot warning signs of conditions early on, and has the ...