Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...