If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Makoko demolition leaves pregnant women displaced, sleeping in canoes without shelter or antenatal care, increasing risks of ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...