It’s not just for beginners, either.

Massaging fast or hard does not make babies strong — it only causes pain and potential injury,” paediatrician Dr Madhavi ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

In severe treatment-resistant depression, long-term data show VNS benefits not only persist for 2 years but also continue to emerge in late responders.

Major donors reap influence and material benefits, ethics experts argue, as money and governance intertwine ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

The Trump administration says we should learn from other countries. Maybe they should have looked someplace besides Denmark.