While sitting can be wonderful and a well-earned break after laborious physical work, a lot of us spend most of our days sitting for prolonged periods without having done anything physical beforehand.

Learn how to draw natural sitting poses with tips on anatomy, weight distribution, and relaxed body language to create believable and comfortable characters. Mike Johnson gives update on Jan. 6 plaque ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions. We don’t often hear that low bone mass, including osteopenia and osteoporosis can ...

After about four hours with Aniimo, I’d say I’m still cautiously optimistic. It has all the ingredients of my favorite games: open-world exploration set in a fantastical alien world, lots of critters ...

There's nothing wrong with missionary—it's a classic for a reason!—but trying new sex positions can seriously benefit your relationship—and keep the spark alive, even in a long-term marriage or ...

In late November, a cultural tour brought 10 foreign journalists from countries including Kazakhstan, Azerbaijan, Vietnam and South Korea to Chibi, an ancient yet vibrant county-level city in Central ...