The Atlanta Falcons wasted no time Sunday night, opting for a change after consecutive losing seasons by firing general manager Terry Fontenot and head coach Raheem Morris. Fontenot won’t factor into ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

Caught between Trump and Musk’s rockets, a Mexican village despairs Mark Cuban has a solution for the $38 trillion national debt: Fine health insurers for falling short Russia sends submarine to ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

One of the positions that you should draft every year is cornerback. For the Minnesota Vikings and general manager Kwesi Adofo-Mensah, it's been a brutal position. They have selected four cornerbacks ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

The Minnesota Vikings have likely seen enough out of J.J. McCarthy to hand him the reins of the offense once again in 2026, but the team should absolutely sign a veteran backup just in case things go ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...