Service members carry heavy gear, sit in cramped positions for extended periods, and perform repetitive physical tasks under ...

This is about a personal experience. For years, I’ve nursed some discomfort on the left side of my lower back. Pain would come and go at a tolerable level. I figured it had to do with poor posture, ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

Considering we spend a third of our lives asleep, it's important that we do it right. But millions of Aussies are making a ...

Experts have revealed what happens inside your body when your joints crack - and when you should be alarmed.

65+ and struggling to sleep? A chiropractor explains how to turn your room into a sleep sanctuary plus the best bed deals to shop today.

Clearlight(R), the global pioneer and industry leader in infrared sauna technology, red light therapy, and wellness solutions for nearly 30 years, is proud to support the Conference Champion New ...

Dr. Jim Blanton from Blanton Chiropractic & Neuropathy stopped by First Look at Four to share some treatment options for neck ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...