Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Sun Salutation Sequences Poses, Yoga Music Playlist Oath Keepers, Proud Boys leaders out of prison after Trump Jan. 6 pardons 20 trans and nonbinary actors who are changing the industry for the ...

Start your day with light exercises to wake up your body: • Stretching or yoga flow: Gentle stretches like a sun salutation sequence can awaken stiff muscles and enhance circulation.

Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body flexing and our blood flowing. We can do this slowly, taking several ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

Mornings set the tone for the rest of the day. As the sun rises, we have a blank canvas to create and design our day. However, our morning routines can often feel rushed and chaotic. To combat ...

The No. 8 Terps (15-1) will meet No. 7 Texas (16-2) in the second game of a doubleheader of the Coretta Scott King Classic. The matchup, which is scheduled to tip off at 5:30 p.m., will follow the ...

One of my favorite things about Prime Video is its appreciation for classic movies. While its biggest streaming rival, Netflix, typically focuses on new originals, with even its library additions ...

Opens Thursday at local theaters. That’s a classic example of the “Come on, man!” plot development that occurs in even the best horror movies. Why would Blake want to return to the remote ...