T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has its own qualities and summer solstice brings a renewed ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Sun Devils dissect classic TV shows and what makes them memorable ASU students talk about their favorite shows and why they keep coming back to them "Finding reflections of themselves in characters, ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner.

Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika, you, too, wish to perform sun salutations, we have listed some of the benefits of sun ...

Interesting Health Quotation on Sun Salutations by Carol Krucoff Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be ...

Recently, she posted a video where she was seen "Channeling the energy of the sun". She was seen offering water to the sun and then performed a sun salutation to start her day.

Royal Enfield Goan Classic 350 review: Features The Goan Classic 350 sports a semi-analogue rider’s console like the Classic 350 with a speedometer dial, an LCD multi-information display and a ...

“Performing 108 Sun Salutations in large groups can be perceived as an "offering", or gift of peace or unity. We are asking our special “Challenge Yogis” and their friends and family to come and make ...

This dynamic sequence of postures warms up the body, improves circulation, and stimulates the lymphatic system, which plays a crucial role in immune function. Perform 5-10 rounds of Sun ...

The benefits of doing sun salutations during pregnancy By design, this short sequence of poses warms up your whole body and also cultivates a full, free-flowing breath.