Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

NAD supplements are going viral with their benefits for ageing, heart health and more. Health is an ever-evolving process and its components keep changing depending on individual demands. But one ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...