The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
The Healthy @Reader's Digest on MSN
12 supplement and medication combos you should never mix, according to doctors
Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...
Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...
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