Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

It was only a matter of time before the concept of “longevity” made its way into our skincare routines. While the term is ...

My patients are increasingly focused on the long-term health of their skin and are seeking regenerative treatments that look ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Hawaiʻi Department of Human Services reminding households to use their Hawaiʻi Emergency Food Assistance Program benefits before they expire Dec. 31. Image Courtesy: Maui Now Families who received the ...

Customers of a major building society have just days remaining to redeem a £50 'thank you' voucher. The building society revealed earlier this year that it would be rewarding members with cash ...

WASHINGTON — Cancer is now considered a line-of-duty death for firefighters, resulting in additional benefits for the families and other first responders who develop cancer. President Donald Trump ...