Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Once considered poor man’s food, organ meats like liver, heart, and bone marrow are quietly making a return — and experts say ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...

Oysters are the richest source of zinc, with 32 mg to 74 mg per 3-ounce serving. A 3-ounce serving of lobster contains 6 mg of zinc, while crab provides 3.2 mg. Red meat is a top zinc source, offering ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...