The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

A 2023 scientific study published in Experimental Gerontology backs this up, saying that aerobic exercise is the most well-known and effective intervention to prevent and treat the effects of aging on ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Major trial finds no cognitive function benefit from exercise or vascular risk reduction in older adults at risk of dementia. Click to learn more.

Couch potatoes, rejoice: lounging around might not be so bad — at least for your brain. While exercise is known to help lower dementia risk, new research suggests that even a small change in how you ...

A new study suggests what people do while sitting can make a significant difference in long-term brain health.

The Texas women's basketball performance coach leads players in a series of neurological exercises to prime the brain before ...

But anytime you learn new information, you’re strengthening those neuronal connections, and you want to build a reserve.” ...