What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Helping care for grandchildren may offer an unexpected boost to brain health later in life. Researchers found that ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research shows that caring for grandchildren can slow cognitive decline and boost memory, focus, and mental flexibility, especially in supportive families.

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the ...

Sorry Grandpa, Grandmas appear to reap more cognitive benefits from time spent with grandkids. In A Nutshell Grandmothers who ...

High-level cognitive skills help middle and high school students manage their emotions, behaviors, and responsibilities.

Here are the sweeteners to look out for.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.