A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

The digital world is loud. Your alarm buzzes, your notifications ping, and the endless scroll of social media fills every ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

His laughter is infectious!

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This is a gentle reminder to stay present, calm, and attentive to life’s small wonders. Here's what his words truly mean, why ...

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Overcoming Fear and Failure Dr. Ambica Kumari ambicak411@gmail.com The Bhagavad Gita is one of the most profound guides to ...

London professionals are integrating mobile massage into their working week. See why mid-week bookings are rising across the ...