Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

At a time when productivity means optimizing every second and screens blur the line between work and home, some people are ...

Thousands of people in disadvantaged communities across the city will be able to connect with nature thanks to an ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

As screens blur the line between work and home, some people are slowing down and disconnecting by looking to communication ...

In today’s world, it has become increasingly difficult to make ‘real’ connections. To have like-minded people put down their ...

The NYT 's latest daily word game has become a social media hit. The Times credits associate puzzle editor Wyna Liu with ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

The brothers, one a KC-135 refueling pilot, the other an F-35 fighter pilot, met in the sky on a refueling mission in ...

In many Santa Clarita households, family life moves at a fast pace. School schedules, commutes, after-school activities, and ...