When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 minutes after your workout before taking a hot shower,” said Dr Agarwal. In the ...