Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

A new cottage industry of wearable sensors has popped up to address America's most ignored biomarker: sweat. Can perspiration ...

Smart, simple, and accurate blood pressure monitoring made easy with the Sinocare Upper Arm Monitor, awareness that fits ...

LeBron and Steph are still the faces of the league and know how intertwined their legacies are. But who could be next?

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

As the number of people participating in running is expected to reach 10 million, runner support spaces have been established ...

Dunmire's not going to take last week's setback lying down, and tensions between Bill and Dwight reach dangerous new heights ...