Case study: Healing digestive issues naturally through yoga and Ayurveda

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

Indore News: Holistic Approach Strengthen Defences Against Flu & Seasonal Infections

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

What happens if you do 5 rounds of Suryanamaskara daily

Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing ...
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Breathe Out Stress | 5 Pranayama Techniques To Calm The Mind

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...
The Citizen

Illegal property owners warned to follow proper procedures in townships

MMC for Human Settlements, Aaron Maluleka Photo: X Ald Aaron Maluleka standing at a wooden podium, in front of a COT backdrop addressing community members. MMC for Human Settlements and chairperson of ...
Healthline

Root Canal Pain Recovery and Relief

A root canal involves deep cleaning inside the inner chamber of the tooth root, which can be painful. But the pain from a root canal shouldn’t last. A root canal is meant to help you avoid pain ...