Widowed Zawadi protects her deaf son Kato from cruel uncles who shame his flute playing. Years later, Kato’s talent brings ...

Do criss cross chairs live up to their promises and the social media buzz? CR shares pros and cons of chairs from Marsail, ...

One of the most important decisions that teachers make at the start of the school year—and continue to consider throughout ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...