In this video I break down why losing fat is about more than just calories in and calories out. Filmed in my gym, I explain ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.

Find Counting Calories For Weight Loss Latest News, Videos & Pictures on Counting Calories For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Counting Calories ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

Echinacea tea won't raise your blood sugar after you drink it. There's some evidence that echinacea may help lower blood ...

Comfort food always brings people back to the table. These recipes are the ones that get saved, shared, and requested again ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and eating regularly, can influence your metabolic health.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...