Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Because protein powders pack a lot of protein into a small amount, it can be easy to exceed what your body needs. For most healthy adults, exceeding protein needs does not usually cause major issues, ...