Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Taking creatine as a supplement has usually been the preserve of the 'gym bros', used particularly to improve muscle mass and ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

Momentous, a leading human performance company that focuses on supplementation and nutrition, today announced the launch of ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain ...

Dr Amir Khan has shared his thoughts on a supplement that he believes "everyone should try" due to its wide range of benefits ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...