Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Taking creatine as a supplement has usually been the preserve of the 'gym bros', used particularly to improve muscle mass and ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

Momentous, a leading human performance company that focuses on supplementation and nutrition, today announced the launch of ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both purposes? Enter: creatine, the miracle supplement that does both jobs and how! What is ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...