The hip-hop choreographer brings irrepressible enthusiasm to her work for Kendrick Lamar, Beyoncé and Dua Lipa.

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...