Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

I'm sharing my week 2 rehab and conditioning session where I tackle 153kg log press doubles with 90-second rests between sets ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...