As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A GYM will be allowed to remain in a warehouse it has used as a base for the past nine months. The Sugar Rogue gym, that ...

After the weights, I finish with a CrossFit workout at the end that's just a little bit ... Red Sox with Jazz Chisholm Jr.'s dash home Ben Rice hit an early home run, Aaron Judge batted in another, ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Like multitudes of middle-class American suburbanites have in recent months, Kim Holderness looked out her window in Raleigh, ...

Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

It’s now more convenient for eastern Idaho residents pursuing a law enforcement career since a Peace Officer Standards and ...