Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for ...

Kickstart your workout goals in under ten minutes.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and mobility work, typically in the morning. Her workouts range from 30 to 60 ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

"It makes me sad when people feel they have an expiration date." ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.