"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Malaika Arora reveals a kettlebell-based fitness routine featuring swings, deadlifts and pulls that help tone the core, arms and legs.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Nutritional therapist Rhian Stephenson’s daily routine: a fibre-rich diet and always making time for movement - The ARTAH ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Celebrity trainer Siddhartha Singh said you should start focusing on better daily food habits at work rather than starvation to stay fit and healthy.

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep ...

Aries to Pisces predictions, lucky numbers and colours, career, love, health insights to guide your day effectively.

Bulldogs are less active by nature, and even modest weight gain can worsen breathing issues, reduce stamina, and strain ...

A quarter of Brits are nursing an exercise-related injury they've NEVER recovered from. A whopping 24% are dealing with a ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...