Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Inside a cozy, well-lit home, a playful Corgi looks up eagerly as a person in bright red and gray workout clothes jumps mid-air with joy. The cheerful energy fills the room, with the little dog ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

Bengaluru: While last weekend was meant to mark the finale of Happy Streets in Malleswaram, popular demand from residents has brought it back for one .

I talia Markland (15) received a Carl Alan Award, often described as the ‘Oscars’ of the dance world. Italia, who is a ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...