The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

Mexican journalist who covered drug cartels found dead on highway with note next to body ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.