One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Persistent chest tightness and breathing discomfort can be early signs of lung cancer that often go unnoticed. Learn the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Winter is a challenge for your lungs. Cold, dry air combined with pollution can quietly strain your respiratory system, often ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...