. Whenever you feel yourself distracted by noises around you or thoughts, simply return your attention to silently repeating the mantra. Based on how we interpret what is around us, the brain and ...

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

When we chant “Om”, we are not merely uttering a sacred syllable. We are invoking the echo of creation itself, a vibration so ...