IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

The best kind of horror movie instantly draws you in. That's a must for any film — not just in horror — as the opening scene ...

Deep dish pizza is synonymous with Chicago. A bread-like base topped with layers of mozzarella and chunky tomato sauce is the perfect fortification, some might argue, against the notoriously long and ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

This story appears in the June 2013 issue of National Geographic magazine. The village chief, a wispy fellow with an easy smile and snowy muttonchops, came aboard James Cameron’s expedition ship in ...