MUMBAI – In the early hours of May 26, Spirit director Sandeep Reddy Vanga took to social media to post a strongly worded message criticizing actors who engage in “dirty PR games.” Without naming ...
Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...