Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Know how breast cancer’s silent nature can be detected early and how lifestyle changes and genetic profiling empower women to prevent risks.

The states likely to be included are Tamil Nadu, West Bengal, Kerala, Assam, and Puducherry, along with a few others ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Chief Election Commissioner Gyanesh Kumar and Election Commissioners SS Sandhu and Vivek Joshi are leading the discussions, ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Wirral Council is using a competitive tender process to select a developer to deliver affordable housing on the sites of the ...