Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Know how breast cancer’s silent nature can be detected early and how lifestyle changes and genetic profiling empower women to prevent risks.

The states likely to be included are Tamil Nadu, West Bengal, Kerala, Assam, and Puducherry, along with a few others ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Whether you're enjoying some downtime gaming or working away at a hobby at your desk, sitting for long stretches can leave your body stiff and your mind drained. That's why many people swear by ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Chief Election Commissioner Gyanesh Kumar and Election Commissioners SS Sandhu and Vivek Joshi are leading the discussions, ...