It’s not just for beginners, either.

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

A man charged with killing his wife and another man testifying in his case about his relationship with his family's au pair ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A group under the auspices of Onitsha South Stakeholders Forum, has endorsed the Executive Chairman of Onitsha South Local Government Area, Emeka Orji, for a second term in office, saying that his ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

If you are unhappy about the way your government behaves, well, fix it. Citizen engagement is the key to better government.

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.

State Auditor Tina Cannon says a 5% budget cut would prevent her office from doing its job to the best of its ability, which ...