Your digestive system is responsible for taking all the food that you eat and breaking it down into the macronutrients, vitamins, minerals, and other micronutrients that your body needs to thrive.

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...

L’ancienne ministre de l’éducation Anne Genetet cosigne, avec plusieurs médecins spécialistes du sommeil, une tribune au « Monde » qui réclame l’adaptation des horaires scolaires aux besoins ...

When we’re pretzeling ourselves into poses at the yoga studio or lifting weights at the gym, we pay close attention to our form to avoid injury and gain the most benefit from the exercise. The same ...

Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Eating beans daily can decrease your risk of cardiovascular ...

Probiotics are a type of "good" bacteria found in some foods and supplements. We usually think of bacteria as something that can cause diseases or other problems. But probiotics can help keep your gut ...

"Leaky gut syndrome" is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it's something of a medical mystery. “From an MD’s standpoint, it’s a very ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Have you ever experienced a stomach-in-knots kind of work week or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut health ...