Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

Do vibration plates work? One writer tested one every day for two weeks to find out

As the latest buzzy wellness device, see how it can aid lymphatic drainage and muscle recovery ...

As Liam Gallagher moves to the Cotswolds, the best things to do, see and where to run

Liam has told his new neighbours in the Cotswolds "I come in peace", so what's so good about the region? We asked an expert to find ...

What Are Vibration Plates, and Do They Really Work?

They don't always offer the benefits influencers claim they do.

'Jersey Shore' star Vinny Guadagnino criticizes ICE protesters

"Jersey Shore" alum Vinny Guadagnino went on a commenting spree on Instagram, in which he defended his views about Trump and immigration enforcement.
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Women in menopause should do this one weekly exercise to protect bones and build muscle

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...