Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

New York Magazine published a profile in which multiple former Mace staffers alleged late-night alcohol requests and personal ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

With the stroke of President Donald Trump's pen, the partial government shutdown came to an end on Tuesday, but the debate ...

Kristi Noem’s announcement that all federal immigration agents in Minneapolis will now wear body cameras has backfired spectacularly as critics use her pledge to question why footage of two fatal ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

The softest mattresses on the mattress-firmness scale can also be called “plush” and may have a cradled, sinking feeling. A quality soft mattress will still be supportive, but not as supportive as a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.